IMPORTANCE OF NUTRITION FOR SPORT AND FITNESS

For  more  performance  in sport  it's  important  for an athlete to eat well .Here's a eatwell guide which they can follow everyday.

  • Eat at least 5 portions of a variety of fruit and vegetables every day.
  • Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates; choosing wholegrain versions where possible.
  • Have some dairy or dairy alternatives (such as soya drinks); choosing lower fat and lower sugar options.
  • Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily).
  • Choose unsaturated oils and spreads and eat in small amounts.
  • Drink 6-8 cups/glasses of fluid a day.
  • If consuming foods and drinks high in fat, salt or sugar have these less often and in small amounts.
  • It is in this same sense that scientists have designed a useful protein bar 

    which helps to build  and maintain muscle mass and also it help to have the right proportions nutritients Click here to access  the product.
  • It's  important for an athlete to increase naturally   his metabolism.Here's a list of    foods  for 

    good metabolism
    • Hot peppers (active component capsaicin)
    • Green tea (active component caffeine)
    • Black coffee (active component caffeine)
    • Cold water (500 ml of water daily increased metabolic rate by 30%)
    • Whole grains (aiding component fiber and iron)
    • Yogurt (aiding component calcium and probiotics)
    • Apples (aiding component fiber)
    • Nuts and seeds (aiding component essential fatty acids)
    • Fatty fish (aiding component Omega-3 fatty acids) Click  here  to access the product

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